Four months ago, I bought the Supreme 90 Day Workout Program. It is a set of 10 different DVDs that are structured to cause muscle confusion as I work out.
By confusing my muscles, my body cannot “plateau,” or get stuck doing the same routine every day. These plateaus typically stop the process of eliminating excess body fat, or increasing muscle mass, no matter how hard I would work out.
Muscle Group Confusion
Supreme 90 Day Systemuses a scientifically proven exercise routine method, which continually confuses the body and naturally allows it to continue the process of building muscle mass while burning unwanted excess fats for energy.
Some of its main features include:
- Muscle Confusion – All of the routines are set up so the muscles will be continuously “guessing” what is going to happen next. It automatically challenges your body during the three-month program through intense workouts which make your body stronger, healthier, sculpted and lean.
- Scientifically Proven Workout Routines – Clinical studies have proven that muscle confusion workout routines are the ideal exercise for losing weight and increasing muscle mass.
- Progress Tracker – To provide the ultimate motivation, the workout system comes with a progress tracker. As each individual DVD naturally challenges you and builds on the exercises you will be performing in the next DVD, the tracker keeps you motivated and in line with where you need to be.
- Affordable Price – The cost of Supreme 90 Day Workout is amazingly affordable compared to other, more expensive workout routines that do exactly the same thing. Some of its competition include P90X, Insanity Workout and Slim in 6, which are all priced five to 10 times higher.
- Eliminates Plateaus – It is easy to be “stuck in a rut” when you are performing exercise routines. This amazing workout program alters its exercises on a daily basis, constantly mixing up the workout. By confusing the muscles, you are never using the same muscle groups the same way, day-to-day.
- Nutritional Guide and Diet Book – Working out to sculpt a body and lose excess fat is only half the battle. This workout system provides a nutritional guide to learn what types of foods to eat and which stay away from.
- 10 individualize workout DVDs
The amazing Supreme 90 Day System is sold fully equipped with everything you will need to get yourself into shape. With a combination of nutrition and exercise, this 10 DVD set is highly recommended. It is also suggested to purchase the workout program directly from the company’s official website.
