You love cardio but dread lifting weights, if that’s you then you need to read the 10 reasons for lifting weights for life and see how crucial it is for all of us to weight lifting to our workout schedules. Working out at home or at the gym doing cardio is great but really, you […]
What is Exercise Addiction?
Have you ever wondered what is exercise addition? Is it the same as an addiction to drugs? Do people really have withdrawal symptoms if they don’t workout? According to some sports psychologists you actually can become addicted to exercise. However, they also say that only a small percentage of people fall into this category. When […]
25 Fitness Tips For Women
Here are 25 fitness tips for women to keep yourself in the right physical and mental conditioning it takes for you to reach your fitness goals. 1. What Are The Best Workouts? The best workouts are those that you are willing to do on a regular basis for life. If you hate the exercise bike, […]
How To Save Money On Exercise Equipment
Have you ever wondered how to save money on exercise equipment? You don’t always needs to buy the newest high tech exercise equipment on the market to get into shape. Exercising is a fact of life and just really needs to be done and, although we might not always like doing it, the chance to […]