This photo “power lifter” is copyright (c) 2009 greg westfall on flickr – Attribution : (cc By 2.0) Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. […]
10 Reasons To Lift Weights For Life
You love cardio but dread lifting weights, if that’s you then you need to read the 10 reasons for lifting weights for life and see how crucial it is for all of us to weight lifting to our workout schedules. Working out at home or at the gym doing cardio is great but really, you […]
What is Exercise Addiction?
Have you ever wondered what is exercise addition? Is it the same as an addiction to drugs? Do people really have withdrawal symptoms if they don’t workout? According to some sports psychologists you actually can become addicted to exercise. However, they also say that only a small percentage of people fall into this category. When […]
Best Power Foods to Eat Before and After Workout
Are you wondering what are the best foods to eat before and after workout programs? The answer to this is simple, if you are totally committed to your workout regimen you must realize that a sound healthy nutritional diet is really quite important for maintaining the optimal energy your body will need for powering up […]
A Guide to Healthy Nutrition
Regardless of whether you are at your ideal weight or making every effort to reach your weight goal is it really just a matter of burning more calories than you take in? The answer to that question, is an absolute NO! Total body wellness and improvement as well as weight loss or gain should always […]
25 Fitness Tips For Women
Here are 25 fitness tips for women to keep yourself in the right physical and mental conditioning it takes for you to reach your fitness goals. 1. What Are The Best Workouts? The best workouts are those that you are willing to do on a regular basis for life. If you hate the exercise bike, […]
Venus Factor Review
Welcome to The Venus Factor Review! If you are a woman you are going to want to read right down to the end of this page. What you will find on this page is an in-depth review of the most popular weight loss program of 2014. Visit the Venus Factor Home Page! Thousands and thousands […]
How To Save Money On Exercise Equipment
Have you ever wondered how to save money on exercise equipment? You don’t always needs to buy the newest high tech exercise equipment on the market to get into shape. Exercising is a fact of life and just really needs to be done and, although we might not always like doing it, the chance to […]
Paleo Burn Reviews
Welcome To My Paleo Burn Reviews page! On this page I’m going to share my honest opinion regarding Primal Burn – Paleo Burn Fat Burning System along with real reviews from ordinary people just like you and I. Designed by Ken Burge, Primal Burn – Paleo Burn is an extremely popular product that is designed […]
The Renegade Diet Review
Welcome to The Renegade Diet Review One of the most talked about muscle building and body mass controlling diets, the Renegade Diet is very popular for one simple fact… It works. I don’t want to be too hyped up about this product but I have to say it’s extremely good; one of the best muscle […]