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The Most Intense Best Crossfit WODs

Best Crossfit WODs

This photo “power lifter” is copyright (c) 2009 greg westfall on flickr – Attribution : (cc By 2.0) Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. […]

Filed Under: Workout Programs Tagged With: crossfit, crossfit wods, workouts

10 Reasons To Lift Weights For Life

10 reasons to lift weights

You love cardio but dread lifting weights, if that’s you then you need to read the 10 reasons for lifting weights for life and see how crucial it is for all of us to weight lifting to our workout schedules. Working out at home or at the gym doing cardio is great but really, you […]

Filed Under: Fitness Tips

What is Exercise Addiction?

What is Exercise Addiction

Have you ever wondered what is exercise addition? Is it the same as an addiction to drugs? Do people really have withdrawal symptoms if they don’t workout? According to some sports psychologists you actually can become addicted to exercise. However, they also say that only a small percentage of people fall into this category. When […]

Filed Under: Fitness Tips

Best Power Foods to Eat Before and After Workout

Best foods to eat before and after workout

Are you wondering what are the best foods to eat before and after workout programs? The answer to this is simple, if you are totally committed to your workout regimen you must realize that a sound healthy nutritional diet is really quite important for maintaining the optimal energy your body will need for powering up […]

Filed Under: Healthy Eating

A Guide to Healthy Nutrition

A Guide To Healthy Nutrition - fresh fruits and vegetables

Regardless of whether you are at your ideal weight or making every effort to reach your weight goal is it really just a matter of burning more calories than you take in? The answer to that question, is an absolute NO! Total body wellness and improvement as well as weight loss or gain should always […]

Filed Under: Healthy Eating

25 Fitness Tips For Women

25 fitness tips for women

Here are 25 fitness tips for women to keep yourself in the right physical and mental conditioning it takes for you to reach your fitness goals. 1. What Are The Best Workouts? The best workouts are those that you are willing to do on a regular basis for life. If you hate the exercise bike, […]

Filed Under: Fitness Tips Tagged With: Fitness, fitness tips

Venus Factor Review

Venus Factor Review

Welcome to The Venus Factor Review! If you are a woman you are going to want to read right down to the end of this page. What you will find on this page is an in-depth review of the most popular weight loss program of 2014.  Visit the Venus Factor Home Page! Thousands and thousands […]

Filed Under: Venus Factor, Weight loss Tagged With: fat loss, Venus Factor, weight loss

How To Save Money On Exercise Equipment

How to save money on exercise equipment

Have you ever wondered how to save money on exercise equipment? You don’t always needs to buy the newest high tech exercise equipment on the market to get into shape. Exercising is a fact of life and just really needs to be done and, although we might not always like doing it, the chance to […]

Filed Under: Fitness Tips

Paleo Burn Reviews

Paleo Burn Reviews

Welcome To My Paleo Burn Reviews page! On this page I’m going to share my honest opinion regarding Primal Burn – Paleo Burn Fat Burning System along with real reviews from ordinary people just like you and I. Designed by Ken Burge, Primal Burn – Paleo Burn is an extremely popular product that is designed […]

Filed Under: Paleo Burn, Weight loss

The Renegade Diet Review

The Renegade Diet Review

Welcome to The Renegade Diet Review One of the most talked about muscle building and body mass controlling diets, the Renegade Diet is very popular for one simple fact… It works. I don’t want to be too hyped up about this product but I have to say it’s extremely good; one of the best muscle […]

Filed Under: Muscle Building, Workout Programs

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Recent Posts

  • The Most Intense Best Crossfit WODs
  • 10 Reasons To Lift Weights For Life
  • What is Exercise Addiction?
  • Best Power Foods to Eat Before and After Workout
  • A Guide to Healthy Nutrition
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Recent Posts

  • The Most Intense Best Crossfit WODs
  • 10 Reasons To Lift Weights For Life
  • What is Exercise Addiction?
  • Best Power Foods to Eat Before and After Workout
  • A Guide to Healthy Nutrition
  • WORKOUT PROGRAMS
  • WEIGHT LOSS
  • Healthy Eating
  • FITNESS TIPS
  • EXERCISE EQUIPMENT
  • JUST WOMEN

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